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Valentine�s Day is a holiday that has always irritated me. The biggest cause of my irritation is so simple, yet so nerving and that is the mispronunciation of the word Valentine�s. I would just like to point out that there is no M in Valentine. There is, however, an N. Let�s say it together.. Valentine.Now that we got that out of the way ??So Saul and I had the �talk� yesterday on the way to work

If we all take a moment to be completely honest, I think we would all agree that life is just plain hard sometimes. No matter what background you come from, how easy of a childhood you had, how great your job is, sometimes life just sucks.My life has had its fair share of ups and down and this emotional roller coaster can make it very difficult to see the light at the end of the tunnel.Over time,

We start to develop habits as soon as we are born. Babies learn by association, consequently, the associations they experience lead to the formation of habits. A habit is a psychological pattern, sometimes called a habit loop, which becomes etched onto the neurological pathways of our brains. A behaviour which is repeated regularly enough becomes habitual and is triggered automatically to the

Being a mother is probably the toughest job of all- you�ve got a ton of things to juggle both physically and mentally, and 24 hours in a day just don�t seem to be enough.Here�s helping you take the stress out of motherhood and helping you enjoy at least a few moments of the ride that it is! Read on...? Wake up 15 minutes early and spend that time for yourself. Easier said than done right? Well,

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it�s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).Not to mention the crazy headlines that say coffee is great, and the next day you should avoid it!There is actual science behind why different people react differently to it. It's a

Teaching kids about money, budgets, saving money, to buy only the things they need (or really really really really want) are life skills that kids need to develop. This is an area I definitely need to learn more about - thankfully, Sarah from ASimpleandContentedLife is here to share some tips, tricks and insight with us. Here's her post:Internet banking, Apple Pay, contactless cards and the apps